Sleepyti.me

Bedtime Calculator

Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert!

Sleepyti.me works by counting in 90 minute sleep cycles.

It takes the average human fourteen minutes to fall asleep.
If you head to bed right now, you should try to wake up at one of the following times:
  • 12:00
  • 12:00
  • 12:00
  • 12:00
  • 12:00
  • 12:00
A good night's sleep consists of 5-6 complete sleep cycles.